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7 Sneaky Signs You Drink Too Much

Problem drinkers are not always who you’d think. More than 38 million adults binge drink an average of four times a month, according to CDC data, and while 18 to 34 year olds are more likely to go overboard than any other age group, it’s actually the over-65 set that does it most often. Tying one on now and then may seem harmless, but overindulging in alcohol is responsible for more than 80,000 deaths in this country per year, and is the third leading cause of preventable deaths.  "The brain gets more sensitive to alcohol's sedative effects when you're older, around 65," Koob says. "For people who may have trouble navigating steps and slippery sidewalks already, this just makes it even more dangerous."  So how much alcohol means you’re overdoing it? For women, binge drinking means having four or more drinks in a short period of time, compared to five or more for men. Most people who binge drink don’t fit the definition of an alcoholic , but there aren’t just two camps of drinkers, say experts: Many of us are somewhere in between. To find out where you fall on the problem-drinking spectrum, read on for these surprising signs you may be drinking too much. Your memory has temporarily gone missing. Alcohol affects everyone differently, depending on your genes, what, if any, medications you’re taking, as well as whether you just ate a big meal (food slows the absorption of alcohol in your bloodstream). Still, researchers speculate that heavy drinking interferes with how you remember by disrupting a key brain messenger called glutamate, which is linked to memory. That means if you have ever “forgotten” parts of the night until your drinking buddies reminded you, or have woken up foggy as to how you got home and into bed, you’ve definitely had one (or three) too m “Drinking is a problem when you notice that you’ve started to neglect things that are important to you for the sake of alcohol,” says Keith Humphreys, PhD, from the VA/Stanford University Center for Health Care Evaluation in Palo Alto, California. Maybe you’re normally a dedicated parent, but a Saturday night buzz means you have trouble putting the kids to bed. Or you skip your Monday morning spin class because you feel hung-over from the weekend. When drinking is prioritized over your normal day-to-day life, you’re probably in the danger zone. If your family, friends, or co-workers have hinted (or flat-out vocalized) that they’re worried about you, it’s time to cut back. “The first step is to recognize that you’re drinking more than you should, and then to set some goals for yourself,” says Deidra Roach, MD, from the NIAAA. Tell your partner or friend what your drinking limit is going to be before you go to an event where alcohol is free flowing. This makes it easier to say no to the next drink, because you’re being held accountable by someone else. “And if you’re afraid to ask people if you drink too much, that’s probably a sign that you’re overdoing it, too” says Humphreys. If lately, you need to drink more than usual to feel the effects of alcohol, that's a sign that your tolerance has increased. Another way to put it: Your brain is adapting to the drug.

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